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Celebrate Heart Month with A Heart-Opening Yoga Sequence
Two Fit Moms and Yoga Journal offer this heart-opening yoga sequence to celebrate National Heart Month. Click here to view the sequence:...
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4 Restorative Yoga Poses
From Yoga Journal and Katherine Budig – View on their site Here’s the first of 4 poses that do not require any props – just you and a wall to wind down after a long day. Try these right before sleep...
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10 Meditations for Spring
Dana Velden’s small essays always prompt us towards thoughtfulness and gratitude, and peel back new layers of thinking about the kitchen, the home, and living in the world. Here is a look back at 10...
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